Answers:
Yes it is advisable to install Ubuntu 16.04 LTS because it is a stable version as compared to 14.04.
Also the support for Ubuntu 14.04 has been withdrawn.
If your base machine is Ubuntu 14.04, still you can reproduce most of the commands explained in this Linux Spoken Tutorial series.As some of our tutorials are created in Ubuntu 16.04 there will be a difference in the Desktop interface that you see.
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